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Body Fitness and Exercise: Basic Theory and Practice for by Mo Rosser

By Mo Rosser

Workout is a vital portion of attractiveness and activities remedy. during this moment variation of the booklet Mo Rosser has revised her up to date consultant to health with higher emphasis on workout, detailing some great benefits of an excellent workout programme in addition to the hazards of improper methods.

Accessible step by step info is supported through illustrations to teach how muscular tissues paintings and the way to workout them successfully. With recommendation on wellbeing and fitness at each level, this ebook supplies readers the entire heritage wisdom they should educate effectively. widespread summaries and questions make sure that details is retained, highlighting these components which require cautious attention.

This booklet includes examples of alternative workouts for a number of the muscle mass and directions to aid the therapist devise a complete workout scheme. together with important tips about sturdy and undesirable perform, and illustrated all through, physique health and workout is a useful studying reduction for the coed and a convenient reference publication for the skilled therapist.

Body health and workout can be utilized via scholars taking any of the classes less than. It enhances Mo Rosser's previous publication, physique remedy and Facial paintings, that is now a longtime classification textual content additionally released by means of Hodder & Stoughton.

NVQ point three & four Assessments
HND, urban and Guilds certificate and BTEC diplomas
IHBC diplomas together with activities therapy
ITEC Courses
CIBTAC diplomas
RSA and YHA health classes

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Extra info for Body Fitness and Exercise: Basic Theory and Practice for Therapists (2nd Edition)

Example text

E. e. e. nearer the foot Bones are enclosed in a dense layer of fibrous connective tissue known as the periosteum. This layer contains blood vessels which deliver nutrients to the bone, nerve and bone cells. Tendons (which attach muscles to bone) and ligaments (which join bones together) blend with the periosteum. There are different types of bone cells, which are found in the periosteum or scattered throughout compact and spongy bone. They include: ■ Osteoblasts: the bone builders, which produce minerals and collagen needed for strong bones ■ Osteocytes: the main cells of bone tissue, which carry out the activities necessary for maintaining healthy bones ■ Osteoclasts: the bone clearers, which absorb and remove bone.

Movements of the head and trunk: ■ forward flexion – bending the head or trunk forward; ■ side flexion – bending the head or trunk to the side. It may be right side flexion or left side flexion; ■ extension – moving the head or trunk backwards; ■ rotation – turning the head or trunk to the right or to the left, a twisting movement; ■ circumduction – moving the head or trunk in a circular motion. The terminology used to describe joint movement must be understood. Learning these thoroughly now makes muscle work much easier later on.

Examine models of joints and identify the major features. ■ Relate each joint to your own body and perform the possible movement. ■ Working in pairs, ask your partner to perform named movements, such as flexion of the hip joint or extension of the knee joint. JOINTS OF THE LEG (LOWER LIMB) The hip joint Type: Bones: Synovial – ball and socket The head of the femur articulates with the acetabulum of the innominate bone The joints of the skeletal system Movements: 55 Flexion, extension (sagittal plane) Abduction, adduction (frontal plane) Rotation (medial and lateral) (horizontal plane) Circumduction (a combination of flexion abduction, extension and adduction).

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