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Ancient Secrets of the Fountain of Youth (Book 1) by Peter Kelder

By Peter Kelder

Legend has it that hidden within the distant reaches of the Himalayan mountains lies a mystery that might have kept Ponce de Leon from years of fruitless looking. There, generations of Tibetan clergymen have handed down a sequence of routines with mystical, age-reversing houses. referred to as the Tibetan Rites of Rejuvenation or the 5 Rites, those once-secret workouts are actually to be had to Westerners in Ancient mystery of the Fountain Of Youth. Peter Kelder's publication starts off with an account of his personal creation to the rites in terms of Colonel Bradford, a mysterious retired British military officer who discovered of the rites whereas touring excessive up within the Himalayas. Fountain of Youth then deals sensible directions for every of the 5 rites, which resemble yoga postures. Taking simply mins an afternoon to accomplish, the advantages for practitioners have incorporated elevated power, weight reduction, larger reminiscence, new hair development, ache reduction, larger digestion, and simply feeling more youthful.

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Additional resources for Ancient Secrets of the Fountain of Youth (Book 1)

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You should aim to progress through Levels 1–4 (Activation and Foundation) before you move on to Level 5–10 (Intermediate and Advanced) because it is crucial to have a good general level of core strength before you attempt complex, multtjoint movements. Activation Level 1 » » FOUNDATION-LEVEL CORE TRAINING Once you have learned to activate your core, you can progress to a selection of simple bodyweight exercises, in which movement is limited to a single plane of motion such as side to side, or forward and backward.

Always remember to perform the same number of reps for each leg. Rectus abdominis ▪ Quadratus lumborum Transverse abdominis (deep) TARGET MOVEMENT Multifidus (hidden) Pelvic floor (deep) Isometric DIFFICULTY LEVEL Internal obliques (deep) External obliques Quadratus lumborum (deep) Establish neutral hip and spine alignment Lie on your back with your legs stretched out straight in front of you, your arms by your sides, and your heels pressed lightly against the floor. Locate your neutral hip and spine position before you begin this exercise.

Your core muscles help to stabilize your spine, ensuring the efficient transfer of strength and stability to your limbs during movements. 164–65). » » » » CORE TRAINING AND INSTABILITY When adding instability to make an exercise harder (as in many of the progressions included in this book), it is useful to think in relative terms—for example, whether one piece of equipment offers more or less instability and freedom of movement than another. The following list offers a number of options in order of increasing instability (the most stable at the top) to help you to assess and choose the appropriate exercise progression.

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