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Acupressure: Simple Steps to Health: Discover your Body's by Jacqueline Young

By Jacqueline Young

Acupressure is among the easiest and so much really powerful how one can deal with your self – naturally.
Our functional advisor makes Acupressure basic for even a whole beginner.

Very just like Acupuncture – yet with none needles – Acupressure works via using fingertip or thumb strain to express issues at the dermis alongside the body's meridian, or power, lines.

This functional consultant demonstrates sincerely the place to put strain for every therapy. Our booklet offers Acupressure routines for:

• attractiveness – facial acupressure
• brain and emotions
• everyday future health – colds, backache, headache, interval pains.
• Preventative drugs – for fit middle, lungs, liver, digestive system.
• entire physique routines – for basic stable overall healthiness and vitality.

There are reader pleasant motives of all levels and the language used is Western instead of chinese language all through – making this a very good fit Explorer consultant.

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Additional info for Acupressure: Simple Steps to Health: Discover your Body's Powerpoints For Health and Relaxation

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6 c£u! act:' t§eJoin{j t'o crtati �-e/{lose. /tk:_jr(me mPYeCf. J an -4- %cf1Vt/f�- a;/Janfv. -5-­ Crufr S T E P 1 Define the position of each joint in the pose. This will guide you to the muscles to engage. Look at the major joints, including the shoulders, elbows, hips, knees, and trunk. For example, in Dhanurasana, the hips extend and the knees flex. The trunk extends. The shoulders and elbows extend ... and so on throughout the body in the pose. S T E P 2 Identify the prime mover muscles that act on the joints to create the pose.

To engage the serratus ante1ior, hold the scapulae in place and imagine pressing the hands outward against a door frame. S T E P 6 Finalize the pose by activating the rectus abdominis. This produces the abdominal "air bag" effect, wherein the increased intra-abdominal pressure supports the lumbar spine. The rectus abdominis also pulls upward on the pubic symphysis. This synergizes the action of the gluteus maximus in retroverting the pelvis, aiding to protect against lumbar hyperextension. Use the pubococcygeus and piriformis muscles to engage mula bandha and nutate the sacrum.

Allow the neck to release and the head to drop back to relax the brain. BASIC JOINT POSITIONS • The shoulders extend and • • The elbows extend. • The knees extend. • The forearms pronate. • The ankles plantar flex. • The trunk and cervical spine extend. 58 The hips extend, internally rotate, and adduct. externally rotate. Y O G A MAT C O M PA N I O N I BOOK 3 Pu rvottanasana Preparation Purvottanasana stretches the flexor muscles at the fronts of the hips, including the psoas and its synergists.

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