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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, by Steve Speirs

By Steve Speirs

"As a logo of overall healthiness and wellbeing, not anything surpasses the straightforward push-up. It checks the entire physique, attractive muscular tissues within the hands, chest, stomach, hips and legs." —The ny Times

If you're able to vastly raise your power, keep on with the 7-week software during this publication and you'll quickly be ready to entire a hundred consecutive push-ups! You'll additionally rework your health, glance nice and think even higher as you sculpt each muscle out of your neck all the way down to your calves.

Offering a number of custom-designed, daily plans, this publication has anything for everybody: from rookies embarking on a brand new exercise routine routine to athletes trying to improve their power education program.

Unleashing the ability of the final word power workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on find out how to do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

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Extra info for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

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Don’t risk being sidelined for weeks with an easily avoided injury. Common problem areas include the wrists, shoulders and elbows. It is critical that you allow your body time to recover from these intense daily workouts. Muscle tissue is broken down during exercise and uses periods of rest and recovery to rebuild itself. Working the muscles on consecutive days will hamper the rebuilding process and limit your progress. Remember, the body needs 48 hours to recover and adapt to the stress of strength training.

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Thanks good answer to that question! for the inspiration! ~Daniel Berman ~Grant Gardner Steve, I just completed the final test. The program really My name is Season Gilbert. I am a runner and don’t really works! work a lot on my upper body strength so I thought this ~Trail McFarland would be a great idea to get stronger. Never in a million years did I think that I would be able to do 100 push-ups... Testimonials 31 and there were a few training days that I didn’t think I There are six of us who are doing the 100 push-up was going to make it through.

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